Local Colorado expert busts myths on being barefoot
With Steven Sashen of Xero Shoes
What if the key to a better workout is a barefoot workout? Your feet have more than 200,000 nerve endings, the second-most sensitive part of your body besides your lips and fingertips. When you stimulate your feet, their heightened sensitivity helps your body respond to movement.
Steven Sashen, footwear expert and Masters All-American sprinter bust the following myths about being barefoot...
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Local Colorado expert busts myths on being barefoot
FOX31 Denver
When we start running in shoes, our feet aren't adapted to cope with these mechanics. How can barefoot workouts benefit your posture and boost your ...
