VIDEO: Local Colorado expert busts myths on being barefoot

Discussion in 'Front Page News' started by Barefoot TJ, Jul 23, 2021.

  1. Barefoot TJ

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    Local Colorado expert busts myths on being barefoot
    With Steven Sashen of Xero Shoes


    What if the key to a better workout is a barefoot workout? Your feet have more than 200,000 nerve endings, the second-most sensitive part of your body besides your lips and fingertips. When you stimulate your feet, their heightened sensitivity helps your body respond to movement.

    Steven Sashen, footwear expert and Masters All-American sprinter bust the following myths about being barefoot...


    To continue reading, please visit: https://kdvr.com/news/local-colorado-expert-busts-myths-on-being-barefoot/

    VIDEO: https://kdvr.com/news/local-colorado-expert-busts-myths-on-being-barefoot/


    Local Colorado expert busts myths on being barefoot
    FOX31 Denver
    When we start running in shoes, our feet aren't adapted to cope with these mechanics. How can barefoot workouts benefit your posture and boost your ...
     
    OneBiteAtATime likes this.

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