Today during our Georgia chapter meetup I was talking to Justin from birthdayshoes about the VFF post he has on his site about heating up the 2nd toe and stretching it for runners with a long 2nd toe. Well I have this problem which has limited my long runs to about 10 miles with my Kso's. So later today I tried it...was able to stretch to toes a little then went for a 10 miler on rough trails plus 2 road miles, so 12 total. This is the longest I ever ran in Kso's...toes were pretty good with only a very very slight discomfort. At around 9 miles I can tell my feet swell up some and this mod did help, I may try it one time to get just a little more still. All in all a good fix it seems.
VFF toe fix
- Thread starter mokaman
- Start date
