Hi all. I've recently bought some vivobarefoot minimalist shoes and attended a talk on transitioning to minimalist footwear. I began my foot and toe exercises but I am also looking for advice on a transition program if anyone can help. I've looked at this and began (only few runs so far ) this one in this article https://breakingmuscle.com/learn/a-12-step-plan-for-transitioning-to-minimalist-running-shoes Can anyone advise if they think it's good or bad and/or point me in the direction of a better one. Basically I run 3 times a week. very low distance (10 km usually my max) over the past year n a bit after a a bad dose of Achilles tendonitis. It has left me terrified to push myself and am prepared to take the slow safe transition route to minimalist running in the hope I can run injury free or at least reduce the risks of injury. Thanks and hopefully I will chat to most of u over the future.