The Sock Doc Training Principles: Become a Strong, Fast, Efficient, Injury-Free Athlete

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The Sock Doc Training Principles: Become a Strong, Fast, Efficient, Injury-Free Athlete
By Stephen "Sock Doc" Gangemi

This is Sock Doc’s Mega-Post on Training Principles. It’s divided up into 5 parts, all relating to each other at various levels. I hope you enjoy them and learn a thing or two. Please post any comments or questions here on this post, as the articles themselves do not allow for comments.


Sock Doc Training Part I: Aerobic Activity Is the Foundation to Your Health AND Fitness
  • What exactly is “cardio” exercise?
  • Aerobic activity will benefit everybody – it is NOT “chronic cardio”
  • Understand the difference between aerobic and anaerobic and their importance for health and fitness
Sock Doc Training Part II: Build Your Aerobic System – Move Your Ass Often, But Not Too Quickly
  • How to build your aerobic system correctly and efficiently
  • Dangers of too much true aerobic activity
  • HIIT – High Intensity Interval Training – when and why you should, or should not, do these workouts
Sock Doc Training Part III: Strength Training – Do It. But Make It Work For You
  • Strength conditioning for endurance athletes- it’s a good thing if done correctly
  • Aerobic training for strength athletes – yup, them too
Sock Doc Training Part IV: The Sock Doc Training Formula
  • A new Sock Doc Training Formula for optimum health and fitness
  • Improving your health and fitness without sacrificing one or the other
  • Overtrained or under rested?
Sock Doc Training Part V: That Marathon May Kill You?
  • Long distance training can wreck your health or send you to an early grave if you train improperly
  • Train smart, race smart, and live a healthy and fit life
http://sock-doc.com/2012/01/sock-doc-training-principles/
 
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