The Sock Doc Training Principles: Become a Strong, Fast, Efficient, Injury-Free Athlete
By Stephen "Sock Doc" Gangemi
This is Sock Doc’s Mega-Post on Training Principles. It’s divided up into 5 parts, all relating to each other at various levels. I hope you enjoy them and learn a thing or two. Please post any comments or questions here on this post, as the articles themselves do not allow for comments.
Sock Doc Training Part I: Aerobic Activity Is the Foundation to Your Health AND Fitness
- What exactly is “cardio” exercise?
- Aerobic activity will benefit everybody – it is NOT “chronic cardio”
- Understand the difference between aerobic and anaerobic and their importance for health and fitness
- How to build your aerobic system correctly and efficiently
- Dangers of too much true aerobic activity
- HIIT – High Intensity Interval Training – when and why you should, or should not, do these workouts
- Strength conditioning for endurance athletes- it’s a good thing if done correctly
- Aerobic training for strength athletes – yup, them too
- A new Sock Doc Training Formula for optimum health and fitness
- Improving your health and fitness without sacrificing one or the other
- Overtrained or under rested?
- Long distance training can wreck your health or send you to an early grave if you train improperly
- Train smart, race smart, and live a healthy and fit life