The Primal Blueprint

Discussion in 'Health, Nutrition, Injuries & Medical Conditions' started by Bill B, Nov 15, 2016.

  1. Bill B

    Bill B Barefooters
    1. Canada

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    Has anyone read this book by Mark Sisson? What are your thoughts? He does promote barefootedness. I am incorporating his diet, and I must say I have much better control over my appetite.
     
    #1 Bill B, Nov 15, 2016
    Last edited: Feb 3, 2017
  2. Gordon

    Gordon Barefooters

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    It's not bad, especially for the mostly sedentary. That's his target market. Athletes in training probably need more carbs, more cardio, and more weight work than he recommends ... YMMV
     
  3. Sleepnheat

    Sleepnheat Chapter Presidents
    1. Vermont

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    I just recently read his book "Primal Endurance". I have to keep my carbs low to regulate my sugars anyway, so works for me! It's also where I learned all of the advantages to barefoot running!

    Sent from my Alcatel_5056O using Tapatalk
     
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