The Czech get-up

Discussion in 'Training Information/Training Regimens' started by migangelo, Jul 18, 2016.

  1. migangelo

    migangelo
    Expand Collapse
    Chapter Presidents
    1. Oregon

    Joined:
    Jun 5, 2010
    Messages:
    2,719
    Likes Received:
    2,736
    Here's a little article and video made by DNS. I have been talking about them for a year now. It's a good demonstration but no explanation in the video. They are very particlular on joint placement. Proximal stability before distal mobility.

    Enjoy.

    http://www.athlete-enhancement.com/#!czech-get-up/i9ma1
     

    Collapse Signature Expand Signature

Share This Page