The Benefits of Working Out Barefoot

Discussion in 'Barefootedness' started by Barefoot TJ, Oct 14, 2015.

  1. Barefoot TJ

    Barefoot TJ Administrator
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    The Benefits of Working Out Barefoot
    The Cheat Sheet
    But how much are your super supportive new running shoes really helping you ... Working out barefoot can help strengthen foot muscles, and provides ...
     
    #1 Barefoot TJ, Oct 14, 2015
    paulbeales and petit-pied like this.
  2. Bare Lee

    Bare Lee Chapter Presidents
    1. Minnesota
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    #2 Bare Lee, Nov 3, 2015
    Barefoot TJ and paulbeales like this.
  3. bare_ftazn

    bare_ftazn Barefooters
    1. California...

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    I have been working out barefoot at the gym for almost a year and I believe my feet have gotten stronger. My balance has always been pretty good so I don't know if that has improved but perhaps it has.
     

    #3 bare_ftazn, Nov 20, 2015
    Barefoot TJ and Bare Lee like this.
  4. Barefoothiker

    Barefoothiker Barefooters
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    The gyms around here don't allow anyone to be barefoot while working out. That is why I hike & bike all the time.
     
    #4 Barefoothiker, Dec 3, 2015
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