The Barefoot Advantage: Understanding Surface Science

Barefoot TJ

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Mar 5, 2010
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From: Evidence Based Fitness Academy


Rubber, AstroTurf, wood.

How well do you understand the science of the surfaces your clients are training on?


Stiffness, damping effect, texture.

What are the key features of that need to be considered in surfaces?


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Check out the latest #barefootstrong BLOG by EBFA




The Barefoot Advantage: Understanding Surface Science

By Dr. Emily Splichal




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It's been well accepted that footwear changes the proprioceptive input between foot and ground. Despite consumer associations between cushion and comfort, a 1997 study by Robbins et al. has demonstrated that increased cushion in shoes actually decreases foot position sense and alters overall stability. This same study by Robbins et al. further demonstrated that the ideal shoe for improving balance and stability is a thin, hard-soled shoe.


From Shoes to Surfaces

We can take the concept of stiffness and cushion from shoes to surfaces. When it comes to surface science and innovation much attention has been given on the topic of landing techniques and surface stiffness. Similar to shoes, when it comes to surfaces - stiffness wins again!


Read the full article NOW!


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Naboso Technology launches into Surface Innovation


We are extremely proud to announce that the newly launched Naboso Technology created by EBFA Global includes all these surface science features. From the unique patent-pending material of the Naboso Yoga Mat to our Naboso Flooring (coming soon!) we are changing the way fitness, performance and rehab looks at surface science.


To learn more about Naboso Technology or to order your Naboso Yoga Mat please visit www.nabosotechnology.com



AVAILABLE NOW!




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The first-ever textured yoga mat designed for small nerve proprioceptive stimulation!


BUY NOW!



In the mean time, please connect with us on LinkedIn, Facebook, YouTube and Twitter, as well as check out our latest blog, and sign up for our webinar!


Dr. Emily Splichal

Evidence Based Fitness Academy




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