I think I am going to do this once a week probably on Thursday just to schedule a forced light day. I think it might be a good quick pump and help with recovery from running. I am also hoping it will prime the next session. I think doing a Monday and Friday schedule is too much time off. That's kind of funny about your wife. Mine recently started lifting regularly so I set her up with some kettlebells and a bench and she does kind of a hiit superset routine. She's seeing some good results. I'm gonna try to con her into using the barbell next.