I'm just curious how you guys regulate your sodium intake on long runs. There seems to be so many varialbles on how much you need on any given day.
I know i loose a fair bit as my whiskers taste like they've been washed in a bottle of soy sauce after X many miles.
Can you have too much sodium?
What form of sodium replacement do you use?
When would you consider sodium replacement?
Just want to be better informed on the subject, i've been using coconut water for electrolites up until now, just not sure if that's enough anymore.
I know i loose a fair bit as my whiskers taste like they've been washed in a bottle of soy sauce after X many miles.
Can you have too much sodium?
What form of sodium replacement do you use?
When would you consider sodium replacement?
Just want to be better informed on the subject, i've been using coconut water for electrolites up until now, just not sure if that's enough anymore.