So how does this barefoot running thing work?

STFU! No, seriously. It's been so long since you probably tried it, you forgot. Nice to see you checking in, old friend. :barefoot:
 
Barebell squats.

Butt seriously, start slowly: first take off your gloves.

Hey waitaminute, last time I heard from you, you had lost consciousness.
He just came out of consciousness...it took him this long. I think he was on an induced coma so they could study his hard coconut to see what is wrong with this dude. :)
 
So are you new to this or are just starting to get back into it?

Tyler, Jason is one of the founders of the BRS and a barefoot running author. He's just messing with us, checking in to let us know that the squirrels didn't eat him.
 
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