Ciao! UK member #2 here Ciao! UK member #2 here Started running on & off a couple of years ago & always enjoyed it, but could never manage more than 2 or 3 miles without getting knee pain. Then last Jan/Feb I seemed to remember hearing something about running on the forefoot being more gentle on the knees, so looked into it & found Barefoot Ken Bob's site & never looked back! I live in very unhilly Southport & long to run in the hills!