Running Tips From Barefoot Runners: What all runners can learn from taking our shoes off

Remember barefoot running? How about when everyone was wearing those funny looking five-toed shoes? It’s been a while. Over ten years to be exact.

(Disclaimer: this post contains links to Amazon. If you want to get the books/products I’ve enjoyed, I make money through the affiliate marketing links. Win-win for both of us!)

What is barefoot running?

Barefoot running is exactly what it sounds like: running in your bare feet, skin-to-ground.

However, some shoe companies advertise their minimalist running shoes and sandals as “barefoot” running shoes. This misnomer is a sore spot in the barefoot running community (which I’ll likely address in a future post).

To continue reading, please visit: https://medium.com/@cotowriting/running-tips-from-barefoot-runners-b357e826e684