Running On Empty: Barefooting It Tracks Benefits

Discussion in 'Military Barefoot & Minimalist Running' started by Barefoot TJ, Jul 3, 2020.

  1. Barefoot TJ

    Barefoot TJ Administrator
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    A poster to our Facebook page shared this there:

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    I met Rick many years ago, he's an inactive member of the BRS, and a very well-known barefoot runner...

    Run faster, jump higher. The P.F. Flyers made that promise nearly 80 years ago spearheading decades of development and attention given towards performance enhancing shoe wear. But what if the industry has been focusing on the wrong idea. What if rather than perfecting shoes, you merely took them off. Could going barefoot truly provide the optimal running performance? A growing number of experts believe it might. WellWell spoke with the Barefoot Runner himself, Rick Roeber, about the shoeless running technique and its unique advantages.

    To continue reading, please visit: https://wellwellnj.com/running-on-e...3c6N12eI4HY1vpikKjFd2sfO_nsZO9JaWN-KFeoN6cxzw
     
    Janne likes this.

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