I'm not new to running, but what I am new to is enjoying it and actually getting benefit out of it. Before BFR/VFF it was a, make myself do it/endure the pain/try and see if I can stick with it this time, thing. I'm wondering what everyone else thinks about how often a person should run. Everyday? Every other day? Light run one day, heavy run the next? Or is it just a listen to your body/do what feels right thing? I don't want to hurt myself, but I want to improve as much and as quickly as possible. My only physical training was in the Army and it was always bigger, better, faster, harder, suck it up cry-baby, training. I'm certain that this is not the appropriate approach. Thoughts?