I started running barefoot on an asphalt running track in February 2022 (walk and run 1-2 miles 2-3 days a week). Last month, I decided to take a step back to focus on my form, so I now run 1-1.5 miles 2-3 days a week. While I have been enjoying my new activity, it has also brought to my attention a few questions: 1. Are there any tips out there on how to know if you are maintaining a good form while running? 2. Is it always common to feel sore on the soles after the run (I assume it is common since I am working the muscles on my soles)? The soreness usually goes away after a day or so (just in time for another run). I usually try to land on my forefoot first and toes second. Thank you!