Recovery run advice

Discussion in 'Coach Talk' started by Gaurav Chhabra, Jan 26, 2021.

  1. Gaurav Chhabra

    Gaurav Chhabra Barefooters

    Joined:
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    Hi all


    My all runs are on road asphalt . Which kind of surface shall we do our recovery runs on especially after a long 40-50 kms road run


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    Barefoot TJ likes this.

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