Paving the Way

Discussion in 'Chapters' started by barefoot kean, Nov 12, 2013.

  1. barefoot kean

    barefoot kean Barefooters
    1. Missouri

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    James is going above and beyond yet again and kicking some ass on cold weather runs. I will be joining him and invite any and all adventurous types to join us!!! Or at least try out some cold weather runs. Here is a quick tip for all those who try, run in place, do jumping jacks, do anything for 10 min beforehand to warm up your feet before you go out. It makes a big difference.

     
    Barefoot TJ likes this.
  2. flipngrip

    flipngrip Chapter Presidents
    1. Missouri
    2. Nevada -...
    3. Presidents

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    BOOYAH! Tanya Harding Shoutout! You know what that means.... you step on one bad thing with one foot, try to compensate with the other and shift your weight over at the same time and with bad luck step on another something bad, to the other foot and another something bad...... then you go down :) like being clubbed.
     

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