Hi everyone!
I've been running in Vibrams for a few months now and feeling great! I stepped up my long run by about a mile, but I hit some rough sugar sand on a new trail (common occurrence in Florida). I have a sore spot just below my ankle on the outside of my foot. It is above my heel, it feels like I could have overworked or pulled a small muscle there. My ankle is fine, and so is my heel and Achilles tendon. Has anyone felt this before? Any suggestions besides the RICE method?
Thanks,
Rob
I've been running in Vibrams for a few months now and feeling great! I stepped up my long run by about a mile, but I hit some rough sugar sand on a new trail (common occurrence in Florida). I have a sore spot just below my ankle on the outside of my foot. It is above my heel, it feels like I could have overworked or pulled a small muscle there. My ankle is fine, and so is my heel and Achilles tendon. Has anyone felt this before? Any suggestions besides the RICE method?
Thanks,
Rob