The yellow part in the middle has a bump under it and is a little tender to touch but not much.
I might have bumped into something but I don't remember if I did. Opinions? Thanks
Could be a problem with the joint connecting the cuneiform bone? I think that's called the Lisfranc joint. Maybe a dislocation or damage causing swelling could account for the bump as well as the local bruising. Is it painful? Looks like you caught a rock high on the instep. The docs will know more than I.
Thanks for the input, it's entirely possible that my border collie landed on it while it was sideways sitting on the bed. I do remember something like that, and also remember that it was much less painful than it would have been had I not been BF run/walking...
Or I just smacked it on something.
It's not painful at all, I only noticed it with a bright light while examining my soles after a run.. I'm amazed the bruising showed up as well as it did in the photo.