Noticeable Changes After Grounding?

Discussion in 'Barefootedness' started by Thatonebloke94, Aug 28, 2022.

  1. Thatonebloke94

    Thatonebloke94 Barefooters

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    After spending a few months being barefoot or wearing minimalist shoes, have you noticed a change in your body (or over time due to being barefoot)?

    For example, I am now able to run longer distances without issues and/or pain, my feet feel stronger, my mood has also increased (I feel more relaxed and less stressed), and I have noticed that my feet are a wee bit wider than they were prior to starting this new journey back in February 2022.

    I am wondering if anyone else would like to share whatever changes they have also experienced, positive or negative?:)
     
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  2. Barefoot TJ

    Barefoot TJ Administrator
    1. Nomad

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    My feet became wider too. I could run longer distances. My runs became more enjoyable. :barefoot:
     
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  3. Thatonebloke94

    Thatonebloke94 Barefooters

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    That's awesome! I think this is exactly how running should be done. It is more enjoyable barefoot; I am still trying to convince my friends that barefoot running is more beneficial and enjoyable than it seems :joyful:
     
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  4. RandyY

    RandyY Barefooters
    1. Canada

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    My feet feel better, stronger, and I actually enjoy running, where I didn't before I started running barefoot. :)
     
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  5. Tyler J L

    Tyler J L Barefooters
    1. Iowa

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    Yeah my feet are wider, my toes have more dexterity and my big toe, ball and heel are more durable.
     
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