Noticeable Changes After Grounding?

[Thatonebloke94]

After spending a few months being barefoot or wearing minimalist shoes, have you noticed a change in your body (or over time due to being barefoot)?

For example, I am now able to run longer distances without issues and/or pain, my feet feel stronger, my mood has also increased (I feel more relaxed and less stressed), and I have noticed that my feet are a wee bit wider than they were prior to starting this new journey back in February 2022.

I am wondering if anyone else would like to share whatever changes they have also experienced, positive or negative?

 

[Barefoot TJ]

My feet became wider too. I could run longer distances. My runs became more enjoyable.

 

[Thatonebloke94]

My feet became wider too. I could run longer distances. My runs became more enjoyable.

That's awesome! I think this is exactly how running should be done. It is more enjoyable barefoot; I am still trying to convince my friends that barefoot running is more beneficial and enjoyable than it seems

 

[RandyY]

My feet feel better, stronger, and I actually enjoy running, where I didn't before I started running barefoot.

 

[Tyler J L]

Yeah my feet are wider, my toes have more dexterity and my big toe, ball and heel are more durable.