My question is what diet
My question is what diet composition is best for training? I can gain a lot of strength/speed when I increase my carb intake to 500g a day without changing my protein or fat intake. If I raise my protein intake I have less energy and don't see a benefit. If I increase my fat intake and keep carbs lower I get fat... It seems that 60-20-20 works pretty well for me.
Here is an article about the breakdown of carbs. It is an ineresting read.
http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html
My question is what diet composition is best for training? I can gain a lot of strength/speed when I increase my carb intake to 500g a day without changing my protein or fat intake. If I raise my protein intake I have less energy and don't see a benefit. If I increase my fat intake and keep carbs lower I get fat... It seems that 60-20-20 works pretty well for me.
Here is an article about the breakdown of carbs. It is an ineresting read.
http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html