I saw a post by one of our members about a 26 mile long run he did where he didn't consume any calories during the run. From what I remember, it was one of the best long runs he had ever experienced.
Well I've been an on-again off-again fan of the Warrior Diet, which involves fasting for 20 hours, followed by eating as much as you want for up to 4 hours. I've also had troubles with fuel during a long run, generally feeling pretty good until I consume any kind of calories.
So I decided to try to do a 20 mile long run Warrior Diet style. The only thing I consumed that day prior to the run was a few cups of coffee and some water to hydrate.
The first few miles I felt pretty sluggish, but at around mile 4 or 5 I started to perk up and feel like I usually do during a run. That feeling lasted the entire run, and my energy level was pretty consistent throughout. I suppose this had something to do with my body switching to fat for fuel, but I'm not sure.
Anyone have any similar experiences or insight?
Well I've been an on-again off-again fan of the Warrior Diet, which involves fasting for 20 hours, followed by eating as much as you want for up to 4 hours. I've also had troubles with fuel during a long run, generally feeling pretty good until I consume any kind of calories.
So I decided to try to do a 20 mile long run Warrior Diet style. The only thing I consumed that day prior to the run was a few cups of coffee and some water to hydrate.
The first few miles I felt pretty sluggish, but at around mile 4 or 5 I started to perk up and feel like I usually do during a run. That feeling lasted the entire run, and my energy level was pretty consistent throughout. I suppose this had something to do with my body switching to fat for fuel, but I'm not sure.
Anyone have any similar experiences or insight?