Natural Running Camps for Youth, Healthy Running Courses, Freedoms Run, and some inspiring stories

Barefoot TJ

Administrator
Staff member
Mar 5, 2010
21,467
7,015
113
I get newsletters from Dr. Mark's group, Natural Running Center, now and again. You all should really subscribe (newsletter "at" naturalrunningcenter "dot" com). He has a lot of interesting stories and events that he shares.


nrc_logo.1.jpg


Letter from Dr. Mark
NRC Newsletter #46 July 17, 2016
This issue of the NRC newsletter is sponsored by LEMs Shoes


NRC Readers,


Natural Running Camps for Youth!

We are hosting 2 mini camps for running end of July (morning). We will teach the simple injury prevention and fun of running. We are 60 miles from Baltimore or DC. Time 9am to noon.

High School 3 day Jul 22-24
Middle School 4 day Jul 25-28


1b2f3b33-1065-4cf8-b75b-dfea408a741f.jpg



629cfe6e-eb25-45b9-88ab-2476fd3ac878.jpg



See our fun filled, engaging schedule on our FB page:
https://www.facebook.com/Freedoms-Run-An-Event-for-Health-and-Heritage-75551068533/

Whether new to running or a cross country super star, this camp is for all levels. cheap $25. For more contact Paul at [email protected]

Sign up today!

Registration forms downloadable from here:
http://tworiverstreads.com/training-programs/

Berkeley County WV will be starting cross country for Middle School Youth this fall. Be part of the movement!

We are collecting gently used minimal shoes for youth too so if you have any you can part with we will put them on young needy feet. We have given away 100s over the years and it starts the kids running on the right foot!

Mail to:
Two Rivers Treads
Po Box 1661
Shepherdstown, WV 25443

...or if local, drop them by the store

###

We have some great seminars coming up in our Healthy Running Series.

Sept 17-18 Boulder Co
Sept 24-25 Dallas TX
Nov 5-6 Athens GA Great town and great people at Athens Orthopedics
Nov 12-13 Sonoma CA Run and wine :)

Go to www.HealthyRunning.org for more information. All courses are AMA Cat1, AAFP, APTA, ACSM, USAT, USATF, and NSCA approved

###

Join me for Freedoms Run Oct 1 2016 in Shepherdstown WV- Marathon, Half, 10k, 5k, kids run
This is a celebration of the revival of old school events and Natural Running

We are recognized as a 2016 Runners World Bucket List Race for Families
http://www.runnersworld.com/bucket-list-races/bucket-list-10-races-for-the-whole-family/slide/7

and this weekend Top 10 Race USA Today!
http://www.usatoday.com/story/travel/destinations/10greatplaces/2016/07/15/5k-runs/87108816/

###

Some inspiring stories on NRC. These Runners will be our guest speakers at Freedoms Run

Disease Free and Half the Man He Used To Be - Meet the Amazing Phillip Brenneman
Running to overcome addiction

“Slow Jogging” to Better Health with No Pain
“Slow Jogging” by Dr Hiro Tanaka just released…..read about it here and pick up a copy for summer. I was privileged to write the forward for my friend and colleague.

If its hot as hell where you live no big deal …. here is an article I wrote a few years ago on the topic after a hot Boston Marathon
http://naturalrunningcenter.com/2012/09/03/running-heat/

###

Latest running news, shoes & gear reviews from Wear Tested Gear Review:


049e8c52-ad8f-4d9e-a59e-d5d3ba3d7821.jpg



Introducing the new Chukka-style boot from Altra – Desert Boot
http://weartested.org/introducing-chukka-style-boot-altra-desert-boot


2da79b7c-2d01-4c2f-bd3f-6fb29e9fd33f.jpg



The long awaited Altra Golden Spikes is finally here
http://weartested.org/long-awaited-altra-golden-spikes-finally


6331a90d-21f5-460d-a5ad-9ba294e261eb.jpg



The new and redesigned Rechargeable Knuckle Lights
http://weartested.org/redesigned-rechargeable-knuckle-lights

###

Lots of fun stuff on our FB page.

https://www.facebook.com/naturalrunningcenter/

###

If you live near an NRC partner store support them in their mission of community, foot and footwear education, and sharing the love of healthy running.


Run Tall and Shop Small!

Dr. Mark and Nick

Natural Running Center