MovNat!
- Thread starter Abide
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As far as I can tell, the
As far as I can tell, the workout is as follows: 1) Go to Thailand, 2) Climb some trees, 3) Jump from trees, 4) Run around barefoot, 5) Lift heavy rocks and throw them.
I've been looking for stuff on this as well, and I can't find anything except videos of Erwin doing crazy acrobatics
As far as I can tell, the workout is as follows: 1) Go to Thailand, 2) Climb some trees, 3) Jump from trees, 4) Run around barefoot, 5) Lift heavy rocks and throw them.
I've been looking for stuff on this as well, and I can't find anything except videos of Erwin doing crazy acrobatics
I'm sure Jason could hook you
I'm sure Jason could hook you guys up with Erwan, now that they're all chumy and stuff. Send him a PM.
I'm sure Jason could hook you guys up with Erwan, now that they're all chumy and stuff. Send him a PM.
From my google research I
From my google research I found that it is very similar to crossfit style workouts with the added in strength bias piece.
Or
1. Warmup
2. Lift heavy stuff
3. Circuit repeats with different movements (metcons)
The big difference is obviously what you are lifting, instead of weight you use whatever you can find (rocks, logs, snad bags etc..), but you can use weights if that is what is available. And there is a little more variability, such as repeat box jumps are out instead they choose varying jumps. Then they also do more fighting and swimming.
Like Saypay said, it would work great at my place in the mountains in Colorado, but here in the city it is a little more difficult to find boulders to throw and trees to climb around without getting in trouble. The gym already doesn't like me from constantly testing them with going barefoot, can you imagine if I started tarzan swinging on the machines and jumping across benches?
From my google research I found that it is very similar to crossfit style workouts with the added in strength bias piece.
Or
1. Warmup
2. Lift heavy stuff
3. Circuit repeats with different movements (metcons)
The big difference is obviously what you are lifting, instead of weight you use whatever you can find (rocks, logs, snad bags etc..), but you can use weights if that is what is available. And there is a little more variability, such as repeat box jumps are out instead they choose varying jumps. Then they also do more fighting and swimming.
Like Saypay said, it would work great at my place in the mountains in Colorado, but here in the city it is a little more difficult to find boulders to throw and trees to climb around without getting in trouble. The gym already doesn't like me from constantly testing them with going barefoot, can you imagine if I started tarzan swinging on the machines and jumping across benches?
Barefoot TJ wrote:I'm sure
Erwan just knows me as the idiot in the plaid man-skirt. ;-)
Barefoot TJ said:
Erwan just knows me as the idiot in the plaid man-skirt. ;-)
I was thinking about that,
I was thinking about that, Jason, your plaid skirt. Have you ever thought about wearing plaid compression sleeves and leggings to match? That would make a smashing outfit!
I was thinking about that, Jason, your plaid skirt. Have you ever thought about wearing plaid compression sleeves and leggings to match? That would make a smashing outfit!
HEY, you guys! You be nice
HEY, you guys! You be nice to Jason. I'm the only one around here who gets to pick on him! You're making me jealous!
HEY, you guys! You be nice to Jason. I'm the only one around here who gets to pick on him! You're making me jealous!
