Morning Barefoot Runs

Discussion in 'Chapters' started by tao.of.gemini, Aug 23, 2011.

  1. tao.of.gemini

    tao.of.gemini Chapter Presidents
    1. Florida -...
    2. Florida -...
    3. Colorado

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    We are meetingevery Monday & Wednesday at Syner-Qi for morning barefoot runs. Distances vary, and we are planning some weekend get togethers at various locations for distance, strength, and endurance training. We leave for our run by 615am. This schedule is planned for September 1 - December 17th 2011.
     
  2. tao.of.gemini

    tao.of.gemini Chapter Presidents
    1. Florida -...
    2. Florida -...
    3. Colorado

    Joined:
    Oct 9, 2010
    Messages:
    73
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    2
    Weather has been beautiful in the mornings! Runs have averaged 3-5 miles with the group we currently have... some minimalists have even finally shed their VFF's for some shorter runs!
     

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