Mileage week ending 6/25/2010

[LavaRunner]

This was a good week

• Vffs 18.2
• Barefoot 11.7
• Total Miles 28.9

The cool thing is that I felt stronger this week and my average speed increased over 45 seconds per mile evn though it was hotter and I had to walk a bit to keep from heatstoking out. This weekly Mileage is a new recent record for me. Every time I came close to this in shoes I ended up injured. I think I anm ready to go for the next level.

 

[jamesjoshua1119]

They (whoever they are) say

They (whoever they are) say to only boost your mileage by 10% per week, but I am sure you have heard that. I say listen to your body...it will tell you to push or to slack.



I too agree this was a good week.

1.5 miles in shoes (PT Test 6:39)

13.07 bf miles



I am excited for next weeks running schedule.

 

[NakedSoleNate]

 18 miles this week (not all

18 miles this week (not all running, some hiking)

Ankle seems to be doing better, should be able to get my mileage back up next week!!

 

[BFWendyBird]

Good job being patient Nate! 

Good job being patient Nate! I'm down to only slight twinges in my knee if I push my speed. Just have to give these joints time to heal