Parkrun again for me yesterday morning. So 5km done.
It was a fairly cold morning so I tried to hold a reasonable pace throughout. The grass and muddy areas next to the path were frozen hard all the way round. Fortunately it was mostly dry though, except where the course seems to retain moisture -underneath the tree cover, etc...
It took a little while for my toes to come back to me after hanging around at the start, but overall a pretty good run...
...
It was a fairly cold morning so I tried to hold a reasonable pace throughout. The grass and muddy areas next to the path were frozen hard all the way round. Fortunately it was mostly dry though, except where the course seems to retain moisture -underneath the tree cover, etc...
It took a little while for my toes to come back to me after hanging around at the start, but overall a pretty good run...
...
