Mileage Reporting Week 40 (Sept 28 - Oct 4)

[Larry]

Up early for a nice Wednesday morning 8km on the beach today. First run this week because the weather has been perfect for kayaking on the river.

My achilles is a bit sore at the moment, I think it is from running around with my one year old son perched up on my shoulders. He's not listening to my excuses though, all he says is "Run, run, run!"

 

[Tedlet]

7.4km yesterday early morning. Nice start to the week even though it was another wet outing (at least there were plenty of puddles on route...)

 

[Larry]

7km on the beach this morning, ran into a few friends including one old bloke who has been missing for a month or two due to illness. He is close to 80 and swims in the freezing ocean every morning when he can.

I was plodding along somewhat, so I tried to speed up a little in the last couple of km by thinking about running 'above the ground' a bit more, and this seemed to work.

 

[Tedlet]

9.5km today -couple of laps around the lake.. not too many people around this morning & not a great deal of wildlife either, which is unusual.. (oh, unless you include the fishermen of course! Loads of them...)..

 

[Runlite01]

Boulder and I did a 5 mile run Tuesday. We did a 4 mile run today. It is cooling off here. The skies were clear both days with a huge moon and lots of stars!

 

[Larry]

Brilliant sunny morning with a bit of wind on the beach today. 12km on the beach. Tried to be light and springy, but settled for what my legs felt like offering in the end.

 

[Runlite01]

Another cool morning 5 mile run for me and Boulder. Great weather out. Clear skies, large moon and lots of stars.

 

[Tedlet]

12.5km on Saturday morning..
Raining again -there's a thing! Anyway, pretty good run -took it nice and steady the whole way & felt as if I could have gone further by the end (save that for another day...).

 

[Larry]

12.5km on Saturday morning..
Raining again -there's a thing! Anyway, pretty good run -took it nice and steady the whole way & felt as if I could have gone further by the end (save that for another day...).

Always good to finish with something left in the legs!