I've been out of action with a nasty cold for the last week or so, but today I got fed up and decided to see if I could burn the last of it out of my body. Not sure if this is a recommended strategy for those playing along at home.
3km on the beach, didn't finish up hacking up a lung at the end so I'll call that a success.
3km on the beach, didn't finish up hacking up a lung at the end so I'll call that a success.