Trying to get back into the swing of things after a few weeks with not much running to speak of. Night-owl kids! Anyway, enough whining, I got out this morning for a lovely 7km winter beach run. Quite cold on the sand, and the water is about as cold as it gets down here, but the sun was rising and it was a clear and still morning. Saw a few of the local diehard swimmer types out for a morning dip, but I don't have the intestinal fortitude required for that kind of endeavour so I just went in up to my knees at the end.