Mileage Reporting Week 25 ( Jun 21-Jun 27)

Discussion in 'Mileage Reporting' started by duckfeet, Jun 21, 2021.

  1. duckfeet

    duckfeet Barefooters
    1. Pennsylvania

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    4.5 miles on this warm and muggy day. A lot of bikes were out today, and I saw a lot of seagulls and an eagle overhead. I pushed myself to run faster today, and this old body feels pretty good right now. As for tomorrow, who knows?
     
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  2. Tedlet

    Tedlet Barefooters
    1. United Kingdom

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    7km on Monday to start the week and another 8.5km today..
    Both nice runs -a passing cyclist this morning suggested that it was ‘pretty tough stuff running like that’!…
    …never too sure what to make of that one!…:)
     
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  3. Runlite01

    Runlite01 Barefooters
    1. Texas - Dallas

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    Boulder and I did a 3 mile run Tuesday and a 3 mile run today. Full moon out today, 82 deg. f. 75% Rh.
    Great to get out there!
     
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  4. Tedlet

    Tedlet Barefooters
    1. United Kingdom

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    10.5km this morning.. Nice day for running -dry and reasonably cool. Not too many other people out today -must be a rest day for everyone else;)..
     
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  5. macdiver

    macdiver Barefooters
    1. New Jersey
    2. Delaware

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    Run Streak Day 187: 10.01 miles. 2021 miles 596.29

    I went for a 10 mile run this morning. The last few days the temperature has been cool in the morning. Today it was in the 70's when I woke up and the humidity was high. I decided that I would need water for this run so I ran with my backpack / water bladder. I filled the bladder with 1.5 liters of water and ice and it was all but empty when I finished. I also carried my sandals for the sections of the road that is not barefoot friendly or in case the pavement got to hot.

    I had run this route in the spring and was "raced" by a horse. I was planning on getting a picture today but the paddock was empty. I did get a picture of a turtle on the road. After taking the picture I assisted the turtle off the road so it wouldn't get run over. I guess tomorrow is an official bike ride. I started seeing route markers on the pavement and signs towards the end of the week. I took a picture of one of the signs so I can look it up. In fact, we took our dog to a park for a walk yesterday after work and that park will be a rest area for the bike ride.

    For today's run i didn't use the pause feature when stopping for pictures or putting on my sandals or whatever. I will do this for all runs going forward since the chip time in a race doesn't stop when you use the bathroom or take a picture.

    Garmin stats are 10.01 miles in 1:36:50 for an average pace of 9:41. The pace seems slow but that includes my water walks, putting sandals on or taking them off, etc. Training effect was 3.3 with an avg HR of 152. My moving pace splits were 9:10, 8:54, 9:10, 9:18, 9:25, 8:47, 10:11, 9:11, 10:05, 9:24.

    [​IMG]

    The turtle

    [​IMG]

    My route 7 miles barefoot 3 miles in my Xero sandals

    [​IMG]

    Post run feet & mileage
     
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  6. duckfeet

    duckfeet Barefooters
    1. Pennsylvania

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    5.3 miles this morning ( Sat. ). I love Saturday morning runs because most people you run into are happy and friendly because it's the start of the weekend. Anyway, I did run into a friend that I had not seen since last Summer, which is a high point for this run along with the beautiful warm Summer weather. Temps were in the mid-80's.
     
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  7. Runlite01

    Runlite01 Barefooters
    1. Texas - Dallas

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    Boulder and I did a 8 mile run today at 6:00 am. Great sunrise and at the beginning I could still see a huge Cool Moon.
     
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