Mileage Reporting Week 16 (Apr 17-Apr 23)

Discussion in 'Mileage Reporting' started by Larry, Apr 17, 2017 at 11:18 PM.

  1. Larry

    Larry
    Expand Collapse
    Barefooters
    1. Australia

    Joined:
    Sep 13, 2012
    Messages:
    500
    Likes Received:
    1,642
    Finally back into regular running after I wrecked my ankle last November. You know how people tell you not to jump into water if you can't see the bottom - that's good advice. :)

    Anyway, I'll kick this one off with 8km along the beach yesterday morning. I'm still not quite there in terms of pace - I still don't have the full range of movement in my ankle that I had before and my running doesn't seem quite so 'springy' yet, but small steps are good and I'm happy to be out running again.

    I seem to remember that somebody worked out how many degrees of flexibility you need at the ankle to run barefoot - does anybody know that off the top of their heads?
     

  2. bare_ftazn

    bare_ftazn
    Expand Collapse
    Barefooters
    1. California...

    Joined:
    Nov 30, 2014
    Messages:
    284
    Likes Received:
    584
    Getting out the door to start a run is the biggest obstacle! It's easier once I'm out. Fortunately, I overcame myself, got out and went for about six miles. There were occasional sprinkles. No mud, today.
     
    Larry likes this.
  3. Runlite01

    Runlite01
    Expand Collapse
    Barefooters
    1. Texas - Dallas

    Joined:
    Apr 27, 2013
    Messages:
    608
    Likes Received:
    2,359
    5 mile run Tuesday at 5:00 am it had just rained most of the night. Some puddles here and there
    We saw a screech owl sitting on a wire(probably hunting the field below)
     
    Collapse Signature Expand Signature

Share This Page