Mileage reporting week 13 of 2015

Managed to get out before the rain started this morning. Did a fairly slow 5.4km.
Seemed a little harder today, although my form felt ok to me. -Must be something to do with the clocks going forward an hour onto Summer time, and so an hours less sleep, perhaps..:)
 
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I have asthma (although not exercise induced), and am prone to bronchitis, so I know the feeling of lungs being "off" on some days.
Be careful on the long runs. I have returned from a few with a distinct blueish color to my skin. I think one can get used to low level oxygen deprivation in a weird way, but it's probably not a good idea.
Sympathies.

Thanks, Sced. I am feeling much better.
 
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