Mileage Reporting Week 1 (Jan 1 - Jan 7)

Runlite01

Barefooters
Apr 27, 2013
1,389
3,310
113
63
Denison Tx
We started off this year bundled up (even my feet).
The Temperature's have been in the low 20 deg. f. range.
Tuesday we ran 3 miles I had vivobarefoots Boulder has a dog coat.
Thursday we went 5 miles same as above.
Hoping to get a good barefoot run in Sunday Temp's are rising back up.
 
Been a while since I've been on here, but I suppose the first week of the year is a good time to start back posting. It's been one of the coldest weeks of running that I can remember, every day has been single digits or below zero F. Too cold for barefoot unfortunately, been a couple weeks. But my Lems are working well, so far none of the issues I used to have with minimalist shoes.

4.5 mile hike Monday
4.4 mile trail run Tuesday
8.2 mile run on bike path Wednesday
5.6 mile run on bike path Friday
8.9 mile run on bike path Saturday

All on 3-4" snow

2018-1-6winter.jpg
 
Sunday i took the dog on a hike. We shortened our route and did a 3 mile bf hike. I have a cold so the heart rate was high just sitting there. quads are sore but otherwise i feel fine. I sound horrible but i feel about 95% of myself.