Mileage Reporting 4th Week of 2013

Ended my week with a 10 mile mill run on Saturday.
I felt like I could go for another 10 but the soles of my feet won't have any of it.
They had enough belt heat for the day.
A good run considering it was on the mill.
 
yep, got 10 swim laps in. It takes me slightly less than an eternity lately, and it's starting to feel a bit more smooth. Just gotta keep at it.

Wrong week again? :)
Good job though!
 
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