Sure thing and barefoot hula hoop mileage counts. Welcome. Wednesday - 14 shod miles. Trail hike/run with 3000 vert. feet up in 7 and 3000 vert. feet down in 7. Hindsight, I could have worn sandals, the trail wasn't too rough and the pace was slow. (photo by Cory Reese) Thursday - 5 barefoot miles in stickers, weeds, and gravel. Soles needed some conditioning.