Wow, how am I starting this weeks thread? Ok well, did 45 minutes on the tread in my monos doing incline and decline work. Worked on steady easy running while trying to keep up the highest pace I could while also keeping my heart rate down below 160. Mostly was around 150'ish bpm. Felt pretty good, but my ankles are both still a little tender from Saturdays Rugged Maniac race so I cut the run just a little short.