A scrumpdilliious 6.5 mile run this morning. Felt a big sluggish, so was going to just go slow. Slow turned out to be an unexpected pick up in my previous MAF pace, so I tried to relax and accidentally went faster every mile. By mile 6, it was just too much fun and I finished that mile at an 8:56 minute pace, which was admittedly a bit faster than MAF, but I was a Kenyan for that lap. Also swallowed a couple of bugs. Bleh.