Mon - 59 minute run local road run to Harbins Park and back, sunny and warm. Pavement was starting to burn my feet a little so zigged and zagged a few times onto the painted white lines during the last mile...it was early afternoon. Tues - Short upper body strength workout...thats a full workout for me...wouldn't even be a good warmup for BareLee. Wed - Trail run at Ft Yargo state park mix of the inner and outer loop sections around the lake...sunny with no wind...just perfect ground conditions for barefooting not too dry or wet. 15 minute warmup walk then 2 hours easy run/walk...walked all the hills ran the rest ultra style...estimated 10 miles then 15-20 mins cooldown walk. Only saw 3 mountain bikers and they were riding in the wrong direction and one of them stopped riding pointed at my feet and said "look at that" to the others like barefoot was a mystery.