When I was running yesterday there was this dumb squirrel that was running on the path just a couple of feet in front of me and he was NOT keeping a steady pace! So irritating. True story. (I can't find a squirrel smiley...)
So glad it(squirrel) was a he and not a she
Dama,
It would be in your best interest to get a couple of professional massages done on your back. It will help calm down your central nervous system and keep it from "re-living" recent past, back trauma. The nervous system kind of has a "memory" so-to-speak, like muscles do.
Jen, I've done the massage thingy before and it does work(for an hr maybe two) having two broken vertebrates is not really so much I can do what I found is that PT helps me much more than anything else so that's what I am sticking with. Thanks