Midsouth Half in Wynne, November 4, 2017

Discussion in 'Chapters' started by Clark, Aug 14, 2017.

  1. Clark

    Clark Barefooters
    1. Arkansas

    Mar 24, 2015
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    I'm training for my first half in November with Fleet Feet in Little Rock. Long runs are up to 6 miles. We usually start in Two-Rivers park and run down the river. Most of us run 4:1 intervals. Not fast but steady. I've learned that, at least in hot, humid conditions, I'm faster running intervals than otherwise. I can control my heart-rate better and don't punk out. Limiting my pace is still a problem but my Fleet Feet group helps a lot with that. My goal is not any certain time but simply to finish and not die.
    Anders and Barefoot TJ like this.
  2. Barefoot TJ

    Barefoot TJ Administrator
    1. Nomad

    Mar 5, 2010
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    Good luck! Getting the first half done is a great feeling.
    Clark likes this.

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