Midsouth Half in Wynne, November 4, 2017

Discussion in 'Chapters' started by Clark, Aug 14, 2017.

  1. Clark

    Clark Barefooters
    1. Arkansas

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    I'm training for my first half in November with Fleet Feet in Little Rock. Long runs are up to 6 miles. We usually start in Two-Rivers park and run down the river. Most of us run 4:1 intervals. Not fast but steady. I've learned that, at least in hot, humid conditions, I'm faster running intervals than otherwise. I can control my heart-rate better and don't punk out. Limiting my pace is still a problem but my Fleet Feet group helps a lot with that. My goal is not any certain time but simply to finish and not die.
     
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  2. Barefoot TJ

    Barefoot TJ Administrator
    1. Nomad

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    Good luck! Getting the first half done is a great feeling.
     
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