Metabolic Triad Training, 2022: Cycle IV

Assessment of last cycle. More of the same; very inconsistent.

Goals for this cycle. Not more of the same. Will once again try to get in the walks first thing, especially now that the summer heat is upon us. Then lifting/mobility/conditioning sometime afterwards.

---------------Week 1: Cycle IV---------------

Sunday, 22.06.19
MID-MORNING
Persistence
2.15 mi Five Hills walk with dog. 200ft, 85F

Monday, 22.06.20
MORNING
Persistence
2.15 mi Five Hills walk with dog. 200ft

Tuesday, 22.06.21

Wednesday, 22.06.22

Thursday, 22.06.23
MORNING (Close to first-thing-in-the)
Persistence
2.15 mi Five Hills walk with dog. 200ft, 72F

Friday, 22.06.24
LATE MORNING
Resistance
SQ: 3 x 3 @ 95
RDL: 3 x 3 @ 135

Intermittence
Rowing: 3 x (30s Low-Int + 30s Mid-Int) = 3 mins.

NOON
Persistence
2 mi walk around Como Lake with dog while son fished. 60ft, 88F. The mild chip seal surfaces were getting kinda hot towards the end.

Yay, Metabolic Triad day!

Saturday, 22.06.25
LATE MORNING
Persistence
1.5 mi "Three Hills" walk with Dog to Post Office. 130ft.


---------------Week 2: Cycle IV---------------

Sunday, 22.06.26

Monday, 22.06.27
MORNING
Persistence
4.8 mi bike ride to pick up car from dealership. 215ft.

Tuesday, 22.06.28
MORNING
Persistence
2.15 mi Five Hills walk with dog. 200ft

Wednesday, 22.06.29
AFTERNOON
Resistance
PD: 3 x 3 @ 100
OP: 3 x 3 @ 65

Thursday, 22.06.30
MORNING
Resistance
SQ: 3 x 3 @ 95
RDL: 3 x 3 @ 135

Friday, 22.07.01
MID-MORNING
Persistence
9.15 mi bike ride with friend down by the river.

Saturday, 22.07.02
MORNING
Persistence
1 mi walk with dog to Post Office.


---------------Week 3: Cycle IV---------------

Sunday, 22.07.03

Monday, 22.07.04
MORNING-AFTERNOON
Persistence
1.5-2 miles walking around parade route and park.

Tuesday, 22.07.05
Close to First-thing in the MORNING
Persistence
2.15 mi Five Hills walk with dog. 200ft. Fog with dew point around 80; Indoor humidity 92%.

Wednesday, 22.07.06
MID-MORNING
Persistence
2.15 mi Five Hills walk with dog. 200ft.

NOON
Resistance
PD: 3 x 3 @ 100
OP: 3 x 3 @ 65

Thursday, 22.07.07

Friday, 22.07.08

Saturday, 22.07.09



---------------Week 4: Cycle IV---------------

Sunday, 22.07.10

Monday, 22.07.11

Tuesday, 22.07.12

Wednesday, 22.07.13

Thursday, 22.07.14

Friday, 22.07.15

Saturday, 22.07.16



---------------Week 5: Cycle IV---------------

Sunday, 22.07.17

Monday, 22.07.18

Tuesday, 22.07.19

Wednesday, 22.07.20

Thursday, 22.07.21

Friday, 22.07.22

Saturday, 22.07.23



---------------Week 6: Cycle IV---------------

Sunday, 22.07.24

Monday, 22.07.25

Tuesday, 22.07.26

Wednesday, 22.07.27

Thursday, 22.07.28

Friday, 22.07.29

Saturday, 22.07.30



---------------Week 7: Cycle IV---------------

Sunday, 22.07.31

Monday, 22.08.01

Tuesday, 22.08.02

Wednesday, 22.08.03

Thursday, 22.08.04

Friday, 22.08.05

Saturday, 22.08.06



---------------Week 8: Cycle IV---------------

Sunday, 22.08.07

Monday, 22.08.08

Tuesday, 22.08.09

Wednesday, 22.08.10

Thursday, 22.08.11

Friday, 22.08.12

Saturday, 22.08.13