Metabolic Triad Training, 2021: Cycle IV

Discussion in 'Training Information/Training Regimens' started by Bare Lee, Jun 18, 2021.

  1. Bare Lee

    Bare Lee Chapter Presidents
    1. Minnesota
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    Jul 25, 2011
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    Ha, yah, that's exactly what I've done!

    I looked over 5/3/1 a couple of cycles ago, along with Thibaudeau's take on ramping. My approach has more volume than theirs, but it seems to work for me.

    For increases, I'm mostly going by feel, but allowing myself to do fewer reps initially, especially for the Squat and Deadlift. It's more a mental thing, as the ramps tell me pretty clearly if I'm ready for the next load up.

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