Men's Health Guide to easy running, they're finally on to something!

[dmcchesney]

http://blogs.menshealth.com/health-headlines/make-running-easier/2011/06/05?cm_mmc=DailyDoseNL-_-06072011-_-HTML-_-body

They recommend 180 steps/min and quick steps, at least it's a step in the right direction!