MAFF Training

Discussion in 'Training Information/Training Regimens' started by mokaman, Jun 19, 2013.

  1. OneBiteAtATime

    OneBiteAtATime Moderator
    1. Florida -...

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    I'm about 6 weeks into my barefoot transition, and am very interested in the Maffetone method, but running slow is murder on my feet ( and I suspect form).

    If you maff guys were in my shoelessness, would you wait to be fully transitioned to barefoot before you took on maff, or plunge right in?
     
  2. migangelo

    migangelo Chapter Presidents
    1. Oregon

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    i say they go well hand to hand. you need to go slow to learn bf so why not?
     

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