MAFF Training

Discussion in 'Training Information/Training Regimens' started by mokaman, Jun 19, 2013.

  1. OneBiteAtATime

    OneBiteAtATime
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    1. Florida -...

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    I'm about 6 weeks into my barefoot transition, and am very interested in the Maffetone method, but running slow is murder on my feet ( and I suspect form).

    If you maff guys were in my shoelessness, would you wait to be fully transitioned to barefoot before you took on maff, or plunge right in?
     
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  2. migangelo

    migangelo
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    1. Oregon

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    i say they go well hand to hand. you need to go slow to learn bf so why not?
     

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