Looking for in person advice

Discussion in 'Chapters' started by megabarefoot, May 17, 2011.

  1. megabarefoot

    megabarefoot
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    Barefooters
    1. Pennsylvania

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    Is there any experienced BFRer in the carlisle area that can perhaps have a look at my form and offer any advice? I typically run to and around the track around the army school's golf course.
     
  2. jschwab

    jschwab
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    Naked Sole Nate is in Carlisle. I'll let him know to post a reply.



    Janine
     

  3. NakedSoleNate

    NakedSoleNate
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    1. Colorado
    2. Pennsylvania

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    absolutely :)...just email me possible times you might be able to stop by the Carlilse Hatha Yoga Center (at 14 W. Louther Street)....I can't quite run with you yet (injury) but I can help you out!
     
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  4. JosephTree

    JosephTree
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    Nate, I've missed you and have been wondering how your recuperation's coming along. I've thought we should call you Naked "Filet of Sole" Nate. Hope they're better.
     
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  5. NakedSoleNate

    NakedSoleNate
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    they are getting better...been posting "new" pictures on sat. eve. in the "gross picture thread" ;-)....they are just tender :) still not walking fast. but walking though :). I have morer of an idea (besides the mud) on how this happend, as the healing continues my suspicisons will be confirmed or not. I'll keep everyone posted!
     
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  6. ScottDessain

    ScottDessain
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    Hi Megabarefoot,

    I've been using podrunner podcasts, techno mixes with specific tempos, to increase my cadence. Trying to relax at 180/min has helped me to settle into a comfortable more efficient form.



    S
     
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