Thanks Rick. I'm sort of inline with what he is saying, well for week one at least (was there a week 2 or 3 guideline as well?). Dropping my long run in half puts me about 80% of my normal weeks, and looks like he is ok with still doing some interval training (I probably should back off a little fromy 5k+ pace I normal do for intervals though) and than one just easy run day of 8 compared to his two easy 3-6 days. But.. 60 miles? Jeesh I've barely run half of that for weekly miles lately. I hope he was referring to ultra training on not just marathon!