Knoxville author publishes minimalist running book!

Discussion in 'Chapters' started by Second Wind, Mar 24, 2011.

  1. Second Wind

    Second Wind
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    Barefooters
    1. Tennessee

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    [font="'lucida grande', tahoma, verdana, arial, sans-serif"]Hi guys and gals - my name is Levi and I live in Oak Ridge. I am the author of Second Wind: the running coach you never had but always needed[/font]

    and the book focuses on a minimalist running style and barefoot/minimalist shoes (and my journey in learning this process). The inspiration for the book came (after multiple knee surgeries that left me in a wheel chair for a time) when I began researching what I could possibly wear and what I could change that would possibly allow me to run again. The book provides guidance for both those who have never run to those currently running marathons (and approaches it from the minimalist perspective - one I have Not always held!). The book is a study of bio mechanics, stride, form, shoe selection, breathing, etc. Check it out and I would love to hear your thoughts on the book sometime ! Thanks, and good luck to you....run with purpose! - here's the link to my Live@5 at 4:00 interview: http://bcove.me/b67ex84c Levi Dodd AmazonBooks a MillionBarnes and Noble
     
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