[Jun 18, 2013] Barefoot Walking (Columbia, MD)

Meet Michael Sandler and Jessica Lee of Run Bare – Barefoot running advocates and best selling authors of “Barefoot Running” and the newly published “Barefoot Walking”. Michael and Jessica will be embarking upon their WalkBare America tour visiting REI stores across the country.
Discover why barefoot walking & hiking are great for your body, mind & sole and learn how shedding your shoes and connecting with the earth helps you feel younger, stronger, quieter of mind, and more energized. Barefoot movement helps you gain greater fitness and stamina, develop better posture, eliminate aches and pains, reduce inflammation and blood pressure, improve balance, and develop fantastic muscle tone, all while helping your body return to its natural state of health. This dynamic duo will teach you the tools you need to get started including proper barefooting technique, tips for kids and seniors, choosing minimalist footwear, plus the amazing health benefits of getting grounded, aka Earthing. Best of all, you'll gain a spring in your step and a childlike grin on your face. Learn how to experience the joy and bliss of connecting with the Earth in this fascinating and informative program! Michael and Jessica have been featured on NPR, the BBC, ABC, CBS. NBC, and Fox News, Martha Stewart Radio, America in the Morning, Men's Health, Shape Magazine, Trail Runner, the Competitor, and more. The DC stops will be June 17 & 18 at the College Park, MD and Columbia, MD REIs respectively. The class is free but you’ll have to register ahead of time to reserve your spot.